novembre 2024

séances de musculation

séances de musculation

Fitnnes poids

1. Bien préparer ses séances Fixer des objectifs clairs : Définissez ce que vous voulez atteindre (force, hypertrophie, endurance, perte ...

développer rapidement les fessiers

développer rapidement les fessiers

Fitnnes poids

1. Hip Thrust (élévations de hanches avec barre) Pourquoi ? : C’est l’exercice roi pour isoler et activer les muscles des fessiers, en pa...

Routine de musculation

Routine de musculation

Fitnnes poids

Routine de musculation (4 jours/semaine) Jour 1 : Bas du corps (cuisses, fessiers, mollets) Échauffement : 10 minutes de tapis (marche ra...

une journée d'entraînement complète

une journée d'entraînement complète

Fitnnes poids

Voici une suggestion pour structurer une journée d'entraînement complète, combinant différents groupes musculaires et types d'exerc...

Fitnnes poids

15 exercices efficaces pour travailler les abdominaux inférieurs . Exercices au sol : 1. Relevés de jambes allongé - Allongez-vous sur ...

top 10 excercise perte de poids

top 10 excercise perte de poids

Fitnnes poids

Voici le top 10 des exercices les plus efficaces pour perdre du poids. Ces exercices combinent cardio, force, et endurance pour maximiser ...

du meilleur endroit pour des vacances

du meilleur endroit pour des vacances

Fitnnes poids

Le choix du meilleur endroit pour des vacances dépend de tes préférences en matière de climat, d’activités et de budget. Voici quelques opti...

Programme de Musculation dorsaux

Programme de Musculation dorsaux

Fitnnes poids

Programme de Musculation pour le Dos 1. Rowing avec haltères ou barre Cibles : Grand dorsal, rhomboïdes, trapèzes. Exécution : Tenez un ...

full body 30 munite d'exercice

full body 30 munite d'exercice

Fitnnes poids

Programme de 30 minutes : Échauffement (5 minutes) Jumping Jacks - 1 minute. Montées de genoux - 1 minute. Talons-fesses - 1 minute. Ro...

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